In today's digital age, many of us spend the majority of our workday seated at desks, staring at computer screens. While this sedentary lifestyle may seem harmless, it can take a toll on our physical health, particularly our backs. Back pain is a prevalent issue among office workers, often stemming from poor posture, prolonged sitting, and repetitive movements. Fortunately, there are several strategies and adjustments that office workers can implement to alleviate and prevent back pain for a healthier and more comfortable workday.